MIND PROTECTOR

Mind Protector is a self-paced, online mini-course on mantra.

Mantra is a meditation practice that helps you control and protect your mind. Different from modern day affirmations, traditional sanskrit mantras consist of sacred sounds that have the ability to tune (raise/deepen) your energetic vibration, thereby serving as a tool to improve your mood, purify/protect your being from negative energy, and facilitate entering a deep meditative state.

a course on mantra

what will I learn?

how mantra is a mind protector from distracting thoughts

how mantra’s sacred sounds can tune your energetic vibration

(ie, improve your mood and/or access deeper states of consciousness)

how to use mantra during meditation (“on the cushion”)

how to use mantra during daily life (“off the cushion”)

how to use a mala during mantra-based meditations

3 different sanskrit mantras, including the background/history, pronunciation, interpretation, and when to use each one

this course is for you if...

you struggle with controlling your mind during the day

(ie, getting lost in what-ifs, to-do lists, replaying the past,

or making up stories of how things will play out)

you are looking for a practice to raise your energy/vibration

when you’re stuck in a negative headspace

you struggle with quieting your mind during meditation

(beginners or advanced meditators!)

you are looking for a technique to help you enter deeper states of meditation

you are curious about malas and how they can be used in meditation

join now

what's included?

5

VIDEO MODULES

GUIDED MEDITATIONS

3

RESOURCE SHEETS

5

SETS OF JOURNAL PROMPTS

a look inside...

welcome!

welcome to mind protector!

MODULE 1: sacred sounds

essence of mantra

practice of mantra

journal prompts: course initiation

MODULE 2: find your rhythm

tips & tricks

mala magic: a cheat sheet

MODULE 3: ganesh mantra

ganesh mantra: om gam ganapataye namaha

guided meditation: a mala of mantra

journal prompts: ganesh

MODULE 4: shiva mantra

shiva mantra: om namah shivaya

guided meditation: layers of mantra

journal prompts: om namah shivaya

MODULE 5: natural breath mantra

natural breath mantra: ham sah

guided meditation: I am that

journal prompts: ham sah

congratulations!

sankalpa setting

journal prompts: course reflection

mantra magic: a cheat sheet

a list of resources

"I really enjoyed the Mind Protector course and learned so much! I was relatively new to mantra and found this course to be so insightful. It provided a lot of background information on each mantra, as well as how to incorporate these mantras not only in meditation, but everyday life. I loved that the course was so approachable and the examples shared made it so easy to take the information presented and apply it in my own life. Thank you Hannah and Kait for putting together such a great course!"

what people are saying

how does it work?

Mind Protector is a pre-recorded and self-paced course, meaning you can begin at any time and complete it as quickly or as slowly as you’d like.

After registering, you will receive unlimited access to the course for as long as it exists, including the ability to download materials. Mind Protector is final sale.

join now!

Mind Protector
$88.00
Register